Hi, I’m Jasmine
Therapist in Escondido, CA
providing services in person & virtually in San Diego & throughout CA.
Maybe this is your first time looking into therapy, you’ve done therapy before, or you were raised in a family that doesn’t believe in therapy. I am not here to fix you, but I am here to support you.
Therapy with me is a place where its about you and your story. While getting some coping skills is important, the space I provide is a place where we can go deeper, and do intentional work around anxiety, family expectations, cultural identity, or the patterns that are keeping you stuck.
This is a space for adults who are ready to invest in their well being, their relationships, and the way they show up in their life.
Language + Connection
I also speak Spanish—no es perfecto—but we make it work.
We can start where you are.
What Sets This Work Apart ?
Depth over quick fixes
We don’t stay on the surface of coping skills alone. We explore what’s underneath your anxiety—your patterns, your relationships, your family dynamics, and the expectations you’ve been carrying for years.
A consistent, contained space
Therapy here is structured, steady, and intentional. Most clients attend weekly, allowing us to build momentum and create real change over time—not fragmented support.
Direct, grounded guidance
I’m warm and supportive, but also direct when it’s helpful. I won’t just reflect—I’ll help you notice patterns, connect dots, and understand yourself in a clearer way.
Identity-aware, culturally attuned care
For many first-generation Latinas and adults, anxiety is deeply connected to family expectations, cultural values, and responsibility. That context is not separate from your healing—it’s central to it.
A space where you don’t have to perform
You don’t have to show up polished, calm, or articulate. You can be overwhelmed, unsure, emotional, or stuck. This is a space where you get to be real.
What Sessions Are Like
You can show up exactly as you are—anxious, uncertain, overwhelmed, or exhausted from trying to hold everything together.
We slow things down and pay attention to what’s actually happening in your thoughts, emotions, and patterns. Sometimes we process family dynamics. Sometimes we sit with discomfort instead of avoiding it. Sometimes we laugh, sometimes we swear, and sometimes things feel heavy.
You’re also always allowed to cry without needing to hold it together.
The goal isn’t to rush you through your experience—it’s to help you understand it in a way that creates lasting change.